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Calories
43
kcal
Proteins
1.1g
Energy: 10.31%
Fat
0.1g
Energy: 2.11%
Carbo
9.34g
Energy: 87.58%
Water
89.11g
Mass (in grammes)
Calories (kcal) - 43 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Onions, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Onions, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 43 |
| Измерени калории (kcal) | 40 |
| Protein (g) | 1.1 |
| Lipid (g) | 0.1 |
| Carbo (g) | 9.34 |
| Water (g) | 89.11 |
| Sugar (g) | 4.24 |
| Fiber | 1.7 |
| Ash | 0.35 |
| Calcium (mg) | 23 |
| Phosphorus (mg) | 29 |
| Iron (mg) | 0.21 |
| Sodium | 4 |
| Potassium | 146 |
| Magnesium | 10 |
| Zinc | 0.17 |
| Copper | 0.039 |
| Manganese | 0.129 |
| Selenium | 0.5 |
| Vit E | 0.02 |
| Vit B6 | 0.12 |
| Vit A IU | 2 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 7.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.4 |
| Thiamin | 0.046 |
| Riboflavin | 0.027 |
| Niacin | 0.116 |
| Panto Acid | 0.123 |
| Folate | 19 |
| Folic Acid | 0 |
| Folate DFE | 19 |
| Food Folate | 19 |
| Choline | 6.1 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 4 |
| FA Sat | 0.042 |
| FA Mono | 0.013 |
| FA Poly | 0.017 |
| Cholestrl | 0 |
| Refuse Pct | 10 |
Similar Foods
Храни със сходен, подобен състав, заместител на Onions, raw за пълноценно и здравословно хранене.
Random Foods
- Hummus, home prepared
- Amaranth grain, cooked
- Triticale flour, whole-grain
- Jams and preserves
- Cheese, gruyere
- Snacks, potato chips, cheese-flavor
- Alcoholic Beverage, wine, table, red, Sangiovese
- Sweet potato, cooked, baked in skin, flesh, with salt
- Yardlong bean, cooked, boiled, drained, with salt
- Eggnog
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!