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Calories
39
kcal
Proteins
1.93g
Energy: 19.68%
Fat
0.19g
Energy: 4.36%
Carbo
7.45g
Energy: 75.96%
Water
89.58g
Mass (in grammes)
Calories (kcal) - 39 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Okra, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Okra, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 39 |
| Измерени калории (kcal) | 33 |
| Protein (g) | 1.93 |
| Lipid (g) | 0.19 |
| Carbo (g) | 7.45 |
| Water (g) | 89.58 |
| Sugar (g) | 1.48 |
| Fiber | 3.2 |
| Ash | 0.86 |
| Calcium (mg) | 82 |
| Phosphorus (mg) | 61 |
| Iron (mg) | 0.62 |
| Sodium | 7 |
| Potassium | 299 |
| Magnesium | 57 |
| Zinc | 0.58 |
| Copper | 0.109 |
| Manganese | 0.788 |
| Selenium | 0.7 |
| Vit E | 0.27 |
| Vit B6 | 0.215 |
| Vit A IU | 716 |
| Vit A RAE | 36 |
| Vit B12 | 0 |
| Vit C | 23 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 31.3 |
| Thiamin | 0.2 |
| Riboflavin | 0.06 |
| Niacin | 1 |
| Panto Acid | 0.245 |
| Folate | 60 |
| Folic Acid | 0 |
| Folate DFE | 60 |
| Food Folate | 60 |
| Choline | 12.3 |
| Retinol | 0 |
| Alpha Carot | 27 |
| Beta Carot | 416 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 280 |
| FA Sat | 0.026 |
| FA Mono | 0.017 |
| FA Poly | 0.027 |
| Cholestrl | 0 |
| Refuse Pct | 14 |
Similar Foods
Храни със сходен, подобен състав, заместител на Okra, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!