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Calories
227
kcal
Proteins
19.4g
Energy: 34.14%
Fat
11g
Energy: 43.55%
Carbo
12.68g
Energy: 22.31%
Water
55.02g
Mass (in grammes)
Calories (kcal) - 227 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Natto за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Natto quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 227 |
| Измерени калории (kcal) | 211 |
| Protein (g) | 19.4 |
| Lipid (g) | 11 |
| Carbo (g) | 12.68 |
| Water (g) | 55.02 |
| Sugar (g) | 4.89 |
| Fiber | 5.4 |
| Ash | 1.9 |
| Calcium (mg) | 217 |
| Phosphorus (mg) | 174 |
| Iron (mg) | 8.6 |
| Sodium | 7 |
| Potassium | 729 |
| Magnesium | 115 |
| Zinc | 3.03 |
| Copper | 0.667 |
| Manganese | 1.528 |
| Selenium | 8.8 |
| Vit E | 0.01 |
| Vit B6 | 0.13 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 13 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 23.1 |
| Thiamin | 0.16 |
| Riboflavin | 0.19 |
| Niacin | 0 |
| Panto Acid | 0.215 |
| Folate | 8 |
| Folic Acid | 0 |
| Folate DFE | 8 |
| Food Folate | 8 |
| Choline | 57 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.591 |
| FA Mono | 2.43 |
| FA Poly | 6.21 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Natto за пълноценно и здравословно хранене.
Random Foods
- Egg, turkey, whole, fresh, raw
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- Onions, raw
- Fast foods, hotdog, plain
- Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
- Sweeteners, tabletop, fructose, liquid
- Arugula, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!