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Calories
336
kcal
Proteins
9.25g
Energy: 11.02%
Fat
0.73g
Energy: 1.96%
Carbo
73.01g
Energy: 87.02%
Water
14.8g
Mass (in grammes)
Calories (kcal) - 336 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fungi, Cloud ears, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fungi, Cloud ears, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 336 |
| Измерени калории (kcal) | 284 |
| Protein (g) | 9.25 |
| Lipid (g) | 0.73 |
| Carbo (g) | 73.01 |
| Water (g) | 14.8 |
| Fiber | 70.1 |
| Ash | 2.21 |
| Calcium (mg) | 159 |
| Phosphorus (mg) | 184 |
| Iron (mg) | 5.88 |
| Sodium | 35 |
| Potassium | 754 |
| Magnesium | 83 |
| Zinc | 1.32 |
| Copper | 0.183 |
| Manganese | 1.951 |
| Selenium | 43.4 |
| Vit B6 | 0.112 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.015 |
| Riboflavin | 0.844 |
| Niacin | 6.267 |
| Panto Acid | 0.481 |
| Folate | 38 |
| Folic Acid | 0 |
| Folate DFE | 38 |
| Food Folate | 38 |
| Retinol | 0 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fungi, Cloud ears, dried за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!