Fast foods, croissant, with egg and cheese (per 100g)


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Calories
305
kcal
Proteins
10.07g
Energy: 13.2%
Fat
19.45g
Energy: 57.37%
Carbo
22.45g
Energy: 29.43%
Water
45.47g
 

Mass (in grammes)

Calories (kcal) - 305 kcal

Храни със сходен, подобен състав, заместител на Fast foods, croissant, with egg and cheese за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Fast foods, croissant, with egg and cheese quantity in Balansator after you add it.


Fast foods, croissant, with egg and cheese Food data (per 100g)

Name Value
Energy (kcal) 305
Измерени калории (kcal) 304
Protein (g) 10.07
Lipid (g) 19.45
Carbo (g) 22.45
Water (g) 45.47
Ash 2.56
Calcium (mg) 192
Phosphorus (mg) 274
Iron (mg) 1.73
Sodium 434
Potassium 137
Magnesium 17
Zinc 1.38
Copper 0.072
Manganese 0.178
Selenium 19.3
Vit B6 0.08
Vit A IU 788
Vit B12 0.61
Vit C 0.1
Thiamin 0.15
Riboflavin 0.3
Niacin 1.19
Panto Acid 0.83
Folate 37
Folic Acid 8
Folate DFE 43
Food Folate 29
Choline 92.2
FA Sat 11.075
FA Mono 5.938
FA Poly 1.076
Cholestrl 170
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Fast foods, croissant, with egg and cheese за пълноценно и здравословно хранене.





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Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!