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Calories
367
kcal
Proteins
12.76g
Energy: 13.93%
Fat
0.64g
Energy: 1.57%
Carbo
77.43g
Energy: 84.5%
Water
8.56g
Mass (in grammes)
Calories (kcal) - 367 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Couscous, dry за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Couscous, dry quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 367 |
| Измерени калории (kcal) | 376 |
| Protein (g) | 12.76 |
| Lipid (g) | 0.64 |
| Carbo (g) | 77.43 |
| Water (g) | 8.56 |
| Fiber | 5 |
| Ash | 0.62 |
| Calcium (mg) | 24 |
| Phosphorus (mg) | 170 |
| Iron (mg) | 1.08 |
| Sodium | 10 |
| Potassium | 166 |
| Magnesium | 44 |
| Zinc | 0.83 |
| Copper | 0.247 |
| Manganese | 0.78 |
| Vit B6 | 0.11 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.163 |
| Riboflavin | 0.078 |
| Niacin | 3.49 |
| Panto Acid | 1.243 |
| Folate | 20 |
| Folic Acid | 0 |
| Folate DFE | 20 |
| Food Folate | 20 |
| Retinol | 0 |
| FA Sat | 0.117 |
| FA Mono | 0.089 |
| FA Poly | 0.252 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Couscous, dry за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!