Nuts, coconut milk, raw (liquid expressed from grated meat and water) (per 100g)


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Calories
246
kcal
Proteins
2.29g
Energy: 3.73%
Fat
23.84g
Energy: 87.26%
Carbo
5.54g
Energy: 9.01%
Water
67.62g
 

Mass (in grammes)

Calories (kcal) - 246 kcal

Храни със сходен, подобен състав, заместител на Nuts, coconut milk, raw (liquid expressed from grated meat and water) за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Nuts, coconut milk, raw (liquid expressed from grated meat and water) quantity in Balansator after you add it.


Nuts, coconut milk, raw (liquid expressed from grated meat and water) Food data (per 100g)

Name Value
Energy (kcal) 246
Измерени калории (kcal) 230
Protein (g) 2.29
Lipid (g) 23.84
Carbo (g) 5.54
Water (g) 67.62
Sugar (g) 3.34
Fiber 2.2
Ash 0.72
Calcium (mg) 16
Phosphorus (mg) 100
Iron (mg) 1.64
Sodium 15
Potassium 263
Magnesium 37
Zinc 0.67
Copper 0.266
Manganese 0.916
Selenium 6.2
Vit E 0.15
Vit B6 0.033
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 2.8
Vit D 0
Vit D IU 0
Vit K 0.1
Thiamin 0.026
Riboflavin 0
Niacin 0.76
Panto Acid 0.183
Folate 16
Folic Acid 0
Folate DFE 16
Food Folate 16
Choline 8.5
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 21.14
FA Mono 1.014
FA Poly 0.261
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Nuts, coconut milk, raw (liquid expressed from grated meat and water) за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!