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Calories
511
kcal
Proteins
16.54g
Energy: 12.94%
Fat
30.74g
Energy: 54.11%
Carbo
42.12g
Energy: 32.95%
Water
5.8g
Mass (in grammes)
Calories (kcal) - 511 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Seeds, chia seeds, dried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Seeds, chia seeds, dried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 511 |
| Измерени калории (kcal) | 486 |
| Protein (g) | 16.54 |
| Lipid (g) | 30.74 |
| Carbo (g) | 42.12 |
| Water (g) | 5.8 |
| Fiber | 34.4 |
| Ash | 4.8 |
| Calcium (mg) | 631 |
| Phosphorus (mg) | 860 |
| Iron (mg) | 7.72 |
| Sodium | 16 |
| Potassium | 407 |
| Magnesium | 335 |
| Zinc | 4.58 |
| Copper | 0.924 |
| Manganese | 2.723 |
| Selenium | 55.2 |
| Vit E | 0.5 |
| Vit A IU | 54 |
| Vit B12 | 0 |
| Vit C | 1.6 |
| Thiamin | 0.62 |
| Riboflavin | 0.17 |
| Niacin | 8.83 |
| Folate | 49 |
| Food Folate | 49 |
| FA Sat | 3.33 |
| FA Mono | 2.309 |
| FA Poly | 23.665 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Seeds, chia seeds, dried за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!