Mass (in grammes)
Calories (kcal) - 113 kcal
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Храни със сходен, подобен състав, заместител на Broadbeans (fava beans), mature seeds, cooked, boiled, with salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Broadbeans (fava beans), mature seeds, cooked, boiled, with salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 113 |
| Измерени калории (kcal) | 110 |
| Protein (g) | 7.6 |
| Lipid (g) | 0.4 |
| Carbo (g) | 19.65 |
| Water (g) | 71.54 |
| Sugar (g) | 1.82 |
| Fiber | 5.4 |
| Ash | 0.81 |
| Calcium (mg) | 36 |
| Phosphorus (mg) | 125 |
| Iron (mg) | 1.5 |
| Sodium | 241 |
| Potassium | 268 |
| Magnesium | 43 |
| Zinc | 1.01 |
| Copper | 0.259 |
| Manganese | 0.421 |
| Selenium | 2.6 |
| Vit E | 0.02 |
| Vit B6 | 0.072 |
| Vit A IU | 15 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 0.3 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 2.9 |
| Thiamin | 0.097 |
| Riboflavin | 0.089 |
| Niacin | 0.711 |
| Panto Acid | 0.157 |
| Folate | 104 |
| Folic Acid | 0 |
| Folate DFE | 104 |
| Food Folate | 104 |
| Choline | 30.6 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 9 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.066 |
| FA Mono | 0.079 |
| FA Poly | 0.164 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Broadbeans (fava beans), mature seeds, cooked, boiled, with salt за пълноценно и здравословно хранене.
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!