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Calories
37
kcal
Proteins
1.83g
Energy: 19.69%
Fat
0.22g
Energy: 5.33%
Carbo
6.97g
Energy: 74.99%
Water
90.32g
Mass (in grammes)
Calories (kcal) - 37 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, snap, green, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Beans, snap, green, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 37 |
| Измерени калории (kcal) | 31 |
| Protein (g) | 1.83 |
| Lipid (g) | 0.22 |
| Carbo (g) | 6.97 |
| Water (g) | 90.32 |
| Sugar (g) | 3.26 |
| Fiber | 2.7 |
| Ash | 0.66 |
| Calcium (mg) | 37 |
| Phosphorus (mg) | 38 |
| Iron (mg) | 1.03 |
| Sodium | 6 |
| Potassium | 211 |
| Magnesium | 25 |
| Zinc | 0.24 |
| Copper | 0.069 |
| Manganese | 0.216 |
| Selenium | 0.6 |
| Vit E | 0.41 |
| Vit B6 | 0.141 |
| Vit A IU | 690 |
| Vit A RAE | 35 |
| Vit B12 | 0 |
| Vit C | 12.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 43 |
| Thiamin | 0.082 |
| Riboflavin | 0.104 |
| Niacin | 0.734 |
| Panto Acid | 0.225 |
| Folate | 33 |
| Folic Acid | 0 |
| Folate DFE | 33 |
| Food Folate | 33 |
| Choline | 15.3 |
| Retinol | 0 |
| Alpha Carot | 69 |
| Beta Carot | 379 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 640 |
| FA Sat | 0.05 |
| FA Mono | 0.01 |
| FA Poly | 0.113 |
| Cholestrl | 0 |
| Refuse Pct | 12 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, snap, green, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!