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Calories
77
kcal
Proteins
17.81g
Energy: 92.2%
Fat
0.67g
Energy: 7.8%
Water
81.22g
Mass (in grammes)
Calories (kcal) - 77 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, cod, Atlantic, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, cod, Atlantic, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 77 |
| Измерени калории (kcal) | 82 |
| Protein (g) | 17.81 |
| Lipid (g) | 0.67 |
| Carbo (g) | 0 |
| Water (g) | 81.22 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.16 |
| Calcium (mg) | 16 |
| Phosphorus (mg) | 203 |
| Iron (mg) | 0.38 |
| Sodium | 54 |
| Potassium | 413 |
| Magnesium | 32 |
| Zinc | 0.45 |
| Copper | 0.028 |
| Manganese | 0.015 |
| Selenium | 33.1 |
| Vit E | 0.64 |
| Vit B6 | 0.245 |
| Vit A IU | 40 |
| Vit A RAE | 12 |
| Vit B12 | 0.91 |
| Vit C | 1 |
| Vit D | 0.9 |
| Vit D IU | 36 |
| Vit K | 0.1 |
| Thiamin | 0.076 |
| Riboflavin | 0.065 |
| Niacin | 2.063 |
| Panto Acid | 0.153 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Choline | 65.2 |
| Retinol | 12 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.131 |
| FA Mono | 0.094 |
| FA Poly | 0.231 |
| Cholestrl | 43 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, cod, Atlantic, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!