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Calories
78
kcal
Proteins
9.45g
Energy: 48.28%
Fat
2.3g
Energy: 26.44%
Carbo
4.95g
Energy: 25.29%
Water
82.06g
Mass (in grammes)
Calories (kcal) - 78 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, oyster, Pacific, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Mollusks, oyster, Pacific, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 78 |
| Измерени калории (kcal) | 81 |
| Protein (g) | 9.45 |
| Lipid (g) | 2.3 |
| Carbo (g) | 4.95 |
| Water (g) | 82.06 |
| Fiber | 0 |
| Ash | 1.23 |
| Calcium (mg) | 8 |
| Phosphorus (mg) | 162 |
| Iron (mg) | 5.11 |
| Sodium | 106 |
| Potassium | 168 |
| Magnesium | 22 |
| Zinc | 16.62 |
| Copper | 1.576 |
| Manganese | 0.643 |
| Selenium | 77 |
| Vit B6 | 0.05 |
| Vit A IU | 270 |
| Vit A RAE | 81 |
| Vit B12 | 16 |
| Vit C | 8 |
| Thiamin | 0.067 |
| Riboflavin | 0.233 |
| Niacin | 2.01 |
| Panto Acid | 0.5 |
| Folate | 10 |
| Folic Acid | 0 |
| Folate DFE | 10 |
| Food Folate | 10 |
| Retinol | 81 |
| FA Sat | 0.51 |
| FA Mono | 0.358 |
| FA Poly | 0.894 |
| Cholestrl | 50 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Mollusks, oyster, Pacific, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!