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Calories
85
kcal
Proteins
19.31g
Energy: 91.38%
Fat
0.81g
Energy: 8.62%
Water
79.26g
Mass (in grammes)
Calories (kcal) - 85 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, burbot, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, burbot, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 85 |
| Измерени калории (kcal) | 90 |
| Protein (g) | 19.31 |
| Lipid (g) | 0.81 |
| Carbo (g) | 0 |
| Water (g) | 79.26 |
| Fiber | 0 |
| Ash | 1.16 |
| Calcium (mg) | 50 |
| Phosphorus (mg) | 200 |
| Iron (mg) | 0.9 |
| Sodium | 97 |
| Potassium | 404 |
| Magnesium | 32 |
| Zinc | 0.76 |
| Copper | 0.2 |
| Manganese | 0.7 |
| Selenium | 12.6 |
| Vit B6 | 0.3 |
| Vit A IU | 15 |
| Vit A RAE | 5 |
| Vit B12 | 0.8 |
| Vit C | 0 |
| Thiamin | 0.372 |
| Riboflavin | 0.141 |
| Niacin | 1.62 |
| Panto Acid | 0.15 |
| Folate | 1 |
| Folic Acid | 0 |
| Folate DFE | 1 |
| Food Folate | 1 |
| Retinol | 5 |
| FA Sat | 0.163 |
| FA Mono | 0.133 |
| FA Poly | 0.297 |
| Cholestrl | 60 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, burbot, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!