Mass (in grammes)
Calories (kcal) - 102 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, fresh, yellowfin, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, tuna, fresh, yellowfin, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 102 |
| Измерени калории (kcal) | 109 |
| Protein (g) | 24.4 |
| Lipid (g) | 0.49 |
| Carbo (g) | 0 |
| Water (g) | 74.03 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.64 |
| Calcium (mg) | 4 |
| Phosphorus (mg) | 278 |
| Iron (mg) | 0.77 |
| Sodium | 45 |
| Potassium | 441 |
| Magnesium | 35 |
| Zinc | 0.37 |
| Copper | 0.036 |
| Manganese | 0.011 |
| Selenium | 90.6 |
| Vit E | 0.24 |
| Vit B6 | 0.933 |
| Vit A IU | 60 |
| Vit A RAE | 18 |
| Vit B12 | 2.08 |
| Vit C | 0 |
| Vit D | 1.7 |
| Vit D IU | 69 |
| Vit K | 0.1 |
| Thiamin | 0.118 |
| Riboflavin | 0.115 |
| Niacin | 18.475 |
| Panto Acid | 0.28 |
| Folate | 2 |
| Folic Acid | 0 |
| Folate DFE | 2 |
| Food Folate | 2 |
| Choline | 65 |
| Retinol | 18 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.172 |
| FA Mono | 0.116 |
| FA Poly | 0.147 |
| Cholestrl | 39 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, tuna, fresh, yellowfin, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!