Mass (in grammes)
Calories (kcal) - 224 kcal
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Храни със сходен, подобен състав, заместител на Fish, shark, mixed species, cooked, batter-dipped and fried за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Fish, shark, mixed species, cooked, batter-dipped and fried quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 224 |
| Измерени калории (kcal) | 228 |
| Protein (g) | 18.62 |
| Lipid (g) | 13.82 |
| Carbo (g) | 6.39 |
| Water (g) | 60.09 |
| Fiber | 0 |
| Ash | 1.25 |
| Calcium (mg) | 50 |
| Phosphorus (mg) | 194 |
| Iron (mg) | 1.11 |
| Sodium | 122 |
| Potassium | 155 |
| Magnesium | 43 |
| Zinc | 0.48 |
| Copper | 0.042 |
| Manganese | 0.05 |
| Selenium | 34 |
| Vit B6 | 0.3 |
| Vit A IU | 180 |
| Vit A RAE | 54 |
| Vit B12 | 1.21 |
| Vit C | 0 |
| Thiamin | 0.072 |
| Riboflavin | 0.097 |
| Niacin | 2.783 |
| Panto Acid | 0.62 |
| Folate | 15 |
| Folic Acid | 10 |
| Folate DFE | 22 |
| Food Folate | 5 |
| Retinol | 54 |
| FA Sat | 3.205 |
| FA Mono | 5.935 |
| FA Poly | 3.701 |
| Cholestrl | 59 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, shark, mixed species, cooked, batter-dipped and fried за пълноценно и здравословно хранене.
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Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!