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Calories
79
kcal
Proteins
1.2g
Energy: 6.04%
Fat
0.3g
Energy: 3.4%
Carbo
17.99g
Energy: 90.56%
Water
79.53g
Mass (in grammes)
Calories (kcal) - 79 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Parsnips, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Parsnips, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 79 |
| Измерени калории (kcal) | 75 |
| Protein (g) | 1.2 |
| Lipid (g) | 0.3 |
| Carbo (g) | 17.99 |
| Water (g) | 79.53 |
| Sugar (g) | 4.8 |
| Fiber | 4.9 |
| Ash | 0.98 |
| Calcium (mg) | 36 |
| Phosphorus (mg) | 71 |
| Iron (mg) | 0.59 |
| Sodium | 10 |
| Potassium | 375 |
| Magnesium | 29 |
| Zinc | 0.59 |
| Copper | 0.12 |
| Manganese | 0.56 |
| Selenium | 1.8 |
| Vit E | 1.49 |
| Vit B6 | 0.09 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 17 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 22.5 |
| Thiamin | 0.09 |
| Riboflavin | 0.05 |
| Niacin | 0.7 |
| Panto Acid | 0.6 |
| Folate | 67 |
| Folic Acid | 0 |
| Folate DFE | 67 |
| Food Folate | 67 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.05 |
| FA Mono | 0.112 |
| FA Poly | 0.047 |
| Cholestrl | 0 |
| Refuse Pct | 15 |
Similar Foods
Храни със сходен, подобен състав, заместител на Parsnips, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!