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Calories
37
kcal
Proteins
1.9g
Energy: 20.43%
Fat
0.4g
Energy: 9.68%
Carbo
6.5g
Energy: 69.89%
Water
90.5g
Mass (in grammes)
Calories (kcal) - 37 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Onions, welsh, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Onions, welsh, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 37 |
| Измерени калории (kcal) | 34 |
| Protein (g) | 1.9 |
| Lipid (g) | 0.4 |
| Carbo (g) | 6.5 |
| Water (g) | 90.5 |
| Sugar (g) | 2.18 |
| Fiber | 2.4 |
| Ash | 0.7 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 49 |
| Iron (mg) | 1.22 |
| Sodium | 17 |
| Potassium | 212 |
| Magnesium | 23 |
| Zinc | 0.52 |
| Copper | 0.07 |
| Manganese | 0.137 |
| Selenium | 0.6 |
| Vit E | 0.51 |
| Vit B6 | 0.072 |
| Vit A IU | 1160 |
| Vit B12 | 0 |
| Vit C | 27 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 193.39999 |
| Thiamin | 0.05 |
| Riboflavin | 0.09 |
| Niacin | 0.4 |
| Panto Acid | 0.169 |
| Folate | 16 |
| Folic Acid | 0 |
| Folate DFE | 16 |
| Food Folate | 16 |
| Choline | 5.3 |
| Retinol | 0 |
| FA Sat | 0.067 |
| FA Mono | 0.056 |
| FA Poly | 0.156 |
| Cholestrl | 0 |
| Refuse Pct | 35 |
Similar Foods
Храни със сходен, подобен състав, заместител на Onions, welsh, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!