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Calories
177
kcal
Proteins
4.86g
Energy: 10.97%
Fat
8.59g
Energy: 43.62%
Carbo
20.12g
Energy: 45.41%
Water
64.87g
Mass (in grammes)
Calories (kcal) - 177 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Hummus, home prepared за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Hummus, home prepared quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 177 |
| Измерени калории (kcal) | 177 |
| Protein (g) | 4.86 |
| Lipid (g) | 8.59 |
| Carbo (g) | 20.12 |
| Water (g) | 64.87 |
| Sugar (g) | 0.27 |
| Fiber | 4 |
| Ash | 1.56 |
| Calcium (mg) | 49 |
| Phosphorus (mg) | 110 |
| Iron (mg) | 1.56 |
| Sodium | 242 |
| Potassium | 173 |
| Magnesium | 29 |
| Zinc | 1.09 |
| Copper | 0.224 |
| Manganese | 0.567 |
| Selenium | 2.4 |
| Vit E | 0.75 |
| Vit B6 | 0.399 |
| Vit A IU | 5 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 7.9 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 3 |
| Thiamin | 0.089 |
| Riboflavin | 0.052 |
| Niacin | 0.399 |
| Panto Acid | 0.287 |
| Folate | 59 |
| Folic Acid | 0 |
| Folate DFE | 59 |
| Food Folate | 59 |
| Choline | 27.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 2 |
| Beta Crypt | 2 |
| Lycopene | 0 |
| Lut Zea | 1 |
| FA Sat | 1.141 |
| FA Mono | 4.865 |
| FA Poly | 2.109 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Hummus, home prepared за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!