Mass (in grammes)
Calories (kcal) - 210 kcal
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Храни със сходен, подобен състав, заместител на Fish, herring, Atlantic, kippered за пълноценно и здравословно хранене.
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, raw
- Beef, ground, 90% lean meat / 10% fat, raw
- Duck, domesticated, meat only, cooked, roasted
- Fish, eel, mixed species, raw
- Game meat, muskrat, cooked, roasted
- Goose, domesticated, meat only, cooked, roasted
- Fish, mackerel, Atlantic, raw
*The ingredient will be added balanced. You can change the Fish, herring, Atlantic, kippered quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 210 |
| Измерени калории (kcal) | 217 |
| Protein (g) | 24.58 |
| Lipid (g) | 12.37 |
| Carbo (g) | 0 |
| Water (g) | 59.7 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.94 |
| Calcium (mg) | 84 |
| Phosphorus (mg) | 325 |
| Iron (mg) | 1.51 |
| Sodium | 918 |
| Potassium | 447 |
| Magnesium | 46 |
| Zinc | 1.36 |
| Copper | 0.135 |
| Manganese | 0.05 |
| Selenium | 52.6 |
| Vit E | 1.54 |
| Vit B6 | 0.413 |
| Vit A IU | 135 |
| Vit A RAE | 40 |
| Vit B12 | 18.7 |
| Vit C | 1 |
| Vit D | 2.2 |
| Vit D IU | 86 |
| Vit K | 0.1 |
| Thiamin | 0.126 |
| Riboflavin | 0.319 |
| Niacin | 4.402 |
| Panto Acid | 0.88 |
| Folate | 14 |
| Folic Acid | 0 |
| Folate DFE | 14 |
| Food Folate | 14 |
| Choline | 95 |
| Retinol | 40 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.791 |
| FA Mono | 5.112 |
| FA Poly | 2.919 |
| Cholestrl | 82 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, herring, Atlantic, kippered за пълноценно и здравословно хранене.
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, raw
- Beef, ground, 90% lean meat / 10% fat, raw
- Duck, domesticated, meat only, cooked, roasted
- Fish, eel, mixed species, raw
- Game meat, muskrat, cooked, roasted
- Goose, domesticated, meat only, cooked, roasted
- Fish, mackerel, Atlantic, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!