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Calories
31
kcal
Proteins
3.36g
Energy: 43.98%
Fat
0.56g
Energy: 16.49%
Carbo
3.02g
Energy: 39.53%
Water
91.4g
Mass (in grammes)
Calories (kcal) - 31 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Chrysanthemum, garland, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Chrysanthemum, garland, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 31 |
| Измерени калории (kcal) | 24 |
| Protein (g) | 3.36 |
| Lipid (g) | 0.56 |
| Carbo (g) | 3.02 |
| Water (g) | 91.4 |
| Fiber | 3 |
| Ash | 1.67 |
| Calcium (mg) | 117 |
| Phosphorus (mg) | 54 |
| Iron (mg) | 2.29 |
| Sodium | 118 |
| Potassium | 567 |
| Magnesium | 32 |
| Zinc | 0.71 |
| Copper | 0.137 |
| Manganese | 0.943 |
| Vit B6 | 0.176 |
| Vit A IU | 2320 |
| Vit A RAE | 116 |
| Vit B12 | 0 |
| Vit C | 1.4 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 350 |
| Thiamin | 0.13 |
| Riboflavin | 0.144 |
| Niacin | 0.531 |
| Panto Acid | 0.221 |
| Folate | 177 |
| Folic Acid | 0 |
| Folate DFE | 177 |
| Food Folate | 177 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 1380 |
| Beta Crypt | 24 |
| Lut Zea | 3834 |
| Cholestrl | 0 |
| Refuse Pct | 4 |
Similar Foods
Храни със сходен, подобен състав, заместител на Chrysanthemum, garland, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!