Mass (in grammes)
Calories (kcal) - 25 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Chard, swiss, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Chard, swiss, cooked, boiled, drained, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 25 |
| Измерени калории (kcal) | 20 |
| Protein (g) | 1.88 |
| Lipid (g) | 0.08 |
| Carbo (g) | 4.13 |
| Water (g) | 92.65 |
| Sugar (g) | 1.1 |
| Fiber | 2.1 |
| Ash | 1.26 |
| Calcium (mg) | 58 |
| Phosphorus (mg) | 33 |
| Iron (mg) | 2.26 |
| Sodium | 179 |
| Potassium | 549 |
| Magnesium | 86 |
| Zinc | 0.33 |
| Copper | 0.163 |
| Manganese | 0.334 |
| Selenium | 0.9 |
| Vit E | 1.89 |
| Vit B6 | 0.085 |
| Vit A IU | 6124 |
| Vit A RAE | 306 |
| Vit B12 | 0 |
| Vit C | 18 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 327.29999 |
| Thiamin | 0.034 |
| Riboflavin | 0.086 |
| Niacin | 0.36 |
| Panto Acid | 0.163 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Choline | 28.7 |
| Retinol | 0 |
| Alpha Carot | 45 |
| Beta Carot | 3652 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 11015 |
| FA Sat | 0.012 |
| FA Mono | 0.016 |
| FA Poly | 0.028 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Chard, swiss, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
Random Foods
- Peppers, sweet, red, freeze-dried
- Spices, mustard seed, ground
- Liver cheese, pork
- Oil, industrial, mid-oleic, sunflower
- Chicory greens, raw
- Polish sausage, pork
- Fish, salmon, Atlantic, wild, raw
- Waffles, plain, prepared from recipe
- Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Puddings, banana, dry mix, regular, prepared with whole milk
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!