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Calories
170
kcal
Proteins
5.3g
Energy: 12.48%
Fat
2.3g
Energy: 12.18%
Carbo
32g
Energy: 75.34%
Water
59.3g
Mass (in grammes)
Calories (kcal) - 170 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Seeds, breadfruit seeds, boiled за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Seeds, breadfruit seeds, boiled quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 170 |
| Измерени калории (kcal) | 168 |
| Protein (g) | 5.3 |
| Lipid (g) | 2.3 |
| Carbo (g) | 32 |
| Water (g) | 59.3 |
| Fiber | 4.8 |
| Ash | 1.1 |
| Calcium (mg) | 61 |
| Phosphorus (mg) | 124 |
| Iron (mg) | 0.6 |
| Sodium | 23 |
| Potassium | 875 |
| Magnesium | 50 |
| Zinc | 0.83 |
| Copper | 1.069 |
| Manganese | 0.132 |
| Vit B6 | 0.298 |
| Vit A IU | 238 |
| Vit A RAE | 12 |
| Vit B12 | 0 |
| Vit C | 6.1 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.29 |
| Riboflavin | 0.17 |
| Niacin | 5.3 |
| Panto Acid | 0.816 |
| Folate | 49 |
| Folic Acid | 0 |
| Folate DFE | 49 |
| Food Folate | 49 |
| Retinol | 0 |
| FA Sat | 0.621 |
| FA Mono | 0.293 |
| FA Poly | 1.225 |
| Cholestrl | 0 |
| Refuse Pct | 64 |
Similar Foods
Храни със сходен, подобен състав, заместител на Seeds, breadfruit seeds, boiled за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!