Mass (in grammes)
Calories (kcal) - 136 kcal
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*The ingredient will be added balanced. You can change the Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw quantity in Balansator after you add it.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Food data (per 100g)
| Name | Value |
| Energy (kcal) | 136 |
| Измерени калории (kcal) | 142 |
| Protein (g) | 21.26 |
| Lipid (g) | 5.63 |
| Carbo (g) | 0 |
| Water (g) | 72.41 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.06 |
| Calcium (mg) | 23 |
| Phosphorus (mg) | 198 |
| Iron (mg) | 1.54 |
| Sodium | 54 |
| Potassium | 333 |
| Magnesium | 22 |
| Zinc | 3.85 |
| Copper | 0.072 |
| Manganese | 0.012 |
| Selenium | 25.9 |
| Vit E | 0.29 |
| Vit B6 | 0.595 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 1.04 |
| Vit C | 0 |
| Vit K | 1.2 |
| Thiamin | 0.065 |
| Riboflavin | 0.107 |
| Niacin | 6.585 |
| Panto Acid | 0.629 |
| Folate | 13 |
| Folic Acid | 0 |
| Folate DFE | 13 |
| Food Folate | 13 |
| Choline | 88.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.729 |
| FA Mono | 2.47 |
| FA Poly | 0.234 |
| Cholestrl | 61 |
| Refuse Pct | 6 |
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- Fish, anchovy, european, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
- Duck, wild, breast, meat only, raw
- Game meat, horse, raw
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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!