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Calories
31
kcal
Proteins
3.99g
Energy: 52.21%
Fat
0.69g
Energy: 20.31%
Carbo
2.1g
Energy: 27.48%
Water
92.82g
Mass (in grammes)
Calories (kcal) - 31 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Alfalfa seeds, sprouted, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Alfalfa seeds, sprouted, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 31 |
| Измерени калории (kcal) | 23 |
| Protein (g) | 3.99 |
| Lipid (g) | 0.69 |
| Carbo (g) | 2.1 |
| Water (g) | 92.82 |
| Sugar (g) | 0.2 |
| Fiber | 1.9 |
| Ash | 0.4 |
| Calcium (mg) | 32 |
| Phosphorus (mg) | 70 |
| Iron (mg) | 0.96 |
| Sodium | 6 |
| Potassium | 79 |
| Magnesium | 27 |
| Zinc | 0.92 |
| Copper | 0.157 |
| Manganese | 0.188 |
| Selenium | 0.6 |
| Vit E | 0.02 |
| Vit B6 | 0.034 |
| Vit A IU | 155 |
| Vit A RAE | 8 |
| Vit B12 | 0 |
| Vit C | 8.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 30.5 |
| Thiamin | 0.076 |
| Riboflavin | 0.126 |
| Niacin | 0.481 |
| Panto Acid | 0.563 |
| Folate | 36 |
| Folic Acid | 0 |
| Folate DFE | 36 |
| Food Folate | 36 |
| Choline | 14.4 |
| Retinol | 0 |
| Alpha Carot | 6 |
| Beta Carot | 87 |
| Beta Crypt | 6 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.069 |
| FA Mono | 0.056 |
| FA Poly | 0.409 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Alfalfa seeds, sprouted, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!