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Calories
115
kcal
Proteins
17.54g
Energy: 61.26%
Fat
4.93g
Energy: 38.74%
Water
77.33g
Mass (in grammes)
Calories (kcal) - 115 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, drum, freshwater, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Duck, wild, breast, meat only, raw
- Game meat, horse, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
- Quail, meat only, raw
*The ingredient will be added balanced. You can change the Fish, drum, freshwater, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 115 |
| Измерени калории (kcal) | 119 |
| Protein (g) | 17.54 |
| Lipid (g) | 4.93 |
| Carbo (g) | 0 |
| Water (g) | 77.33 |
| Fiber | 0 |
| Ash | 1.08 |
| Calcium (mg) | 60 |
| Phosphorus (mg) | 180 |
| Iron (mg) | 0.9 |
| Sodium | 75 |
| Potassium | 275 |
| Magnesium | 30 |
| Zinc | 0.66 |
| Copper | 0.232 |
| Manganese | 0.7 |
| Selenium | 12.6 |
| Vit B6 | 0.3 |
| Vit A IU | 170 |
| Vit A RAE | 51 |
| Vit B12 | 2 |
| Vit C | 1 |
| Thiamin | 0.07 |
| Riboflavin | 0.17 |
| Niacin | 2.35 |
| Panto Acid | 0.75 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Retinol | 51 |
| FA Sat | 1.119 |
| FA Mono | 2.19 |
| FA Poly | 1.154 |
| Cholestrl | 64 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, drum, freshwater, raw за пълноценно и здравословно хранене.
- Fish, anchovy, european, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Duck, wild, breast, meat only, raw
- Game meat, horse, raw
- Game meat, rabbit, domesticated, composite of cuts, raw
- Quail, meat only, raw
Random Foods
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
- Nuts, pecans, dry roasted, without salt added
- Onions, raw
- Syrups, maple
- Sauce, ready-to-serve, pepper, TABASCO
- Orange juice, canned, unsweetened
- Chicken, liver, all classes, cooked, pan-fried
- Bread, oat bran, toasted
- Egg, yolk, raw, fresh
- Fish, salmon, coho, wild, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!