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Calories
125
kcal
Proteins
20.35g
Energy: 65.14%
Fat
4.84g
Energy: 34.86%
Water
73.37g
Mass (in grammes)
Calories (kcal) - 125 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, anchovy, european, raw за пълноценно и здравословно хранене.
- Fish, bass, fresh water, mixed species, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
- Duck, wild, breast, meat only, raw
- Emu, ground, raw
- Game meat, horse, raw
*The ingredient will be added balanced. You can change the Fish, anchovy, european, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 125 |
| Измерени калории (kcal) | 131 |
| Protein (g) | 20.35 |
| Lipid (g) | 4.84 |
| Carbo (g) | 0 |
| Water (g) | 73.37 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.44 |
| Calcium (mg) | 147 |
| Phosphorus (mg) | 174 |
| Iron (mg) | 3.25 |
| Sodium | 104 |
| Potassium | 383 |
| Magnesium | 41 |
| Zinc | 1.72 |
| Copper | 0.211 |
| Manganese | 0.07 |
| Selenium | 36.5 |
| Vit E | 0.57 |
| Vit B6 | 0.143 |
| Vit A IU | 50 |
| Vit A RAE | 15 |
| Vit B12 | 0.62 |
| Vit C | 0 |
| Vit K | 0.1 |
| Thiamin | 0.055 |
| Riboflavin | 0.256 |
| Niacin | 14.024 |
| Panto Acid | 0.645 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Retinol | 15 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 1.282 |
| FA Mono | 1.182 |
| FA Poly | 1.637 |
| Cholestrl | 60 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Fish, anchovy, european, raw за пълноценно и здравословно хранене.
- Fish, bass, fresh water, mixed species, raw
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, ground, 95% lean meat / 5% fat, raw
- Fish, bluefish, raw
- Fish, carp, raw
- Fish, drum, freshwater, raw
- Duck, wild, breast, meat only, raw
- Emu, ground, raw
- Game meat, horse, raw
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- Noodles, egg, unenriched, cooked, without added salt
- Oil, corn, industrial and retail, all purpose salad or cooking
- Fish, whitefish, mixed species, smoked
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!