Mass (in grammes)
Calories (kcal) - 41 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Balsam-pear (bitter gourd), leafy tips, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Balsam-pear (bitter gourd), leafy tips, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 41 |
| Измерени калории (kcal) | 30 |
| Protein (g) | 5.3 |
| Lipid (g) | 0.69 |
| Carbo (g) | 3.29 |
| Water (g) | 89.25 |
| Ash | 1.47 |
| Calcium (mg) | 84 |
| Phosphorus (mg) | 99 |
| Iron (mg) | 2.04 |
| Sodium | 11 |
| Potassium | 608 |
| Magnesium | 85 |
| Zinc | 0.3 |
| Copper | 0.201 |
| Manganese | 0.536 |
| Selenium | 0.9 |
| Vit B6 | 0.803 |
| Vit A IU | 1734 |
| Vit A RAE | 87 |
| Vit B12 | 0 |
| Vit C | 88 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.181 |
| Riboflavin | 0.362 |
| Niacin | 1.11 |
| Panto Acid | 0.063 |
| Folate | 128 |
| Folic Acid | 0 |
| Folate DFE | 128 |
| Food Folate | 128 |
| Retinol | 0 |
| Cholestrl | 0 |
| Refuse Pct | 62 |
Similar Foods
Храни със сходен, подобен състав, заместител на Balsam-pear (bitter gourd), leafy tips, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!