Beef, ground, 95% lean meat / 5% fat, raw (per 100g)


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Calories
131
kcal
Proteins
21.41g
Energy: 65.55%
Fat
5g
Energy: 34.45%
Water
73.24g
 

Mass (in grammes)

Calories (kcal) - 131 kcal




*The ingredient will be added balanced. You can change the Beef, ground, 95% lean meat / 5% fat, raw quantity in Balansator after you add it.


Beef, ground, 95% lean meat / 5% fat, raw Food data (per 100g)

Name Value
Energy (kcal) 131
Измерени калории (kcal) 137
Protein (g) 21.41
Lipid (g) 5
Carbo (g) 0
Water (g) 73.24
Sugar (g) 0
Fiber 0
Ash 1.05
Calcium (mg) 9
Phosphorus (mg) 198
Iron (mg) 2.38
Sodium 66
Potassium 346
Magnesium 22
Zinc 5.09
Copper 0.078
Manganese 0.01
Selenium 17.4
Vit E 0.17
Vit B6 0.392
Vit A IU 14
Vit A RAE 4
Vit B12 2.24
Vit C 0
Vit D 0.1
Vit D IU 3
Vit K 0.3
Thiamin 0.041
Riboflavin 0.151
Niacin 5.494
Panto Acid 0.652
Folate 5
Folic Acid 0
Folate DFE 5
Food Folate 5
Choline 70.9
Retinol 4
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 2.182
FA Mono 1.994
FA Poly 0.257
Cholestrl 62
Refuse Pct 0


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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!