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Calories
53
kcal
Proteins
4.98g
Energy: 37.32%
Fat
0.74g
Energy: 12.48%
Carbo
6.7g
Energy: 50.21%
Water
85.66g
Mass (in grammes)
Calories (kcal) - 53 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Taro leaves, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Taro leaves, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 53 |
| Измерени калории (kcal) | 42 |
| Protein (g) | 4.98 |
| Lipid (g) | 0.74 |
| Carbo (g) | 6.7 |
| Water (g) | 85.66 |
| Sugar (g) | 3.01 |
| Fiber | 3.7 |
| Ash | 1.92 |
| Calcium (mg) | 107 |
| Phosphorus (mg) | 60 |
| Iron (mg) | 2.25 |
| Sodium | 3 |
| Potassium | 648 |
| Magnesium | 45 |
| Zinc | 0.41 |
| Copper | 0.27 |
| Manganese | 0.714 |
| Selenium | 0.9 |
| Vit E | 2.02 |
| Vit B6 | 0.146 |
| Vit A IU | 4825 |
| Vit A RAE | 241 |
| Vit B12 | 0 |
| Vit C | 52 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 108.6 |
| Thiamin | 0.209 |
| Riboflavin | 0.456 |
| Niacin | 1.513 |
| Panto Acid | 0.084 |
| Folate | 126 |
| Folic Acid | 0 |
| Folate DFE | 126 |
| Food Folate | 126 |
| Choline | 12.8 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 2895 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 1932 |
| FA Sat | 0.151 |
| FA Mono | 0.06 |
| FA Poly | 0.307 |
| Cholestrl | 0 |
| Refuse Pct | 40 |
Similar Foods
Храни със сходен, подобен състав, заместител на Taro leaves, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!