Mass (in grammes)
Calories (kcal) - 113 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Potatoes, mashed, home-prepared, whole milk and butter added за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Potatoes, mashed, home-prepared, whole milk and butter added quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 113 |
| Измерени калории (kcal) | 113 |
| Protein (g) | 1.86 |
| Lipid (g) | 4.22 |
| Carbo (g) | 16.81 |
| Water (g) | 75.61 |
| Sugar (g) | 1.43 |
| Fiber | 1.5 |
| Ash | 1.5 |
| Calcium (mg) | 24 |
| Phosphorus (mg) | 45 |
| Iron (mg) | 0.26 |
| Sodium | 317 |
| Potassium | 284 |
| Magnesium | 18 |
| Zinc | 0.27 |
| Copper | 0.138 |
| Manganese | 0.114 |
| Selenium | 0.8 |
| Vit E | 0.12 |
| Vit B6 | 0.222 |
| Vit A IU | 138 |
| Vit A RAE | 38 |
| Vit B12 | 0.07 |
| Vit C | 6 |
| Vit D | 0.2 |
| Vit D IU | 10 |
| Vit K | 2 |
| Thiamin | 0.086 |
| Riboflavin | 0.041 |
| Niacin | 1.072 |
| Panto Acid | 0.468 |
| Folate | 8 |
| Folic Acid | 0 |
| Folate DFE | 8 |
| Food Folate | 8 |
| Choline | 13.5 |
| Retinol | 37 |
| Alpha Carot | 0 |
| Beta Carot | 9 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 7 |
| FA Sat | 2.613 |
| FA Mono | 1.07 |
| FA Poly | 0.199 |
| Cholestrl | 11 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Potatoes, mashed, home-prepared, whole milk and butter added за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!