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Calories
363
kcal
Proteins
6.9g
Energy: 7.6%
Fat
0.34g
Energy: 0.84%
Carbo
83.1g
Energy: 91.56%
Water
6.52g
Mass (in grammes)
Calories (kcal) - 363 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Potato flour за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Potato flour quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 363 |
| Измерени калории (kcal) | 357 |
| Protein (g) | 6.9 |
| Lipid (g) | 0.34 |
| Carbo (g) | 83.1 |
| Water (g) | 6.52 |
| Sugar (g) | 3.52 |
| Fiber | 5.9 |
| Ash | 3.14 |
| Calcium (mg) | 65 |
| Phosphorus (mg) | 168 |
| Iron (mg) | 1.38 |
| Sodium | 55 |
| Potassium | 1001 |
| Magnesium | 65 |
| Zinc | 0.54 |
| Copper | 0.197 |
| Manganese | 0.313 |
| Selenium | 1.1 |
| Vit E | 0.25 |
| Vit B6 | 0.769 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 3.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0 |
| Thiamin | 0.228 |
| Riboflavin | 0.051 |
| Niacin | 3.507 |
| Panto Acid | 0.474 |
| Folate | 25 |
| Folic Acid | 0 |
| Folate DFE | 25 |
| Food Folate | 25 |
| Choline | 39.5 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.09 |
| FA Mono | 0.008 |
| FA Poly | 0.15 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Potato flour за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!