Mass (in grammes)
Calories (kcal) - 90 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Cowpeas (blackeyes), immature seeds, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Cowpeas (blackeyes), immature seeds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 90 |
| Измерени калории (kcal) | 90 |
| Protein (g) | 2.95 |
| Lipid (g) | 0.35 |
| Carbo (g) | 18.83 |
| Water (g) | 77.2 |
| Sugar (g) | 3 |
| Fiber | 5 |
| Ash | 0.67 |
| Calcium (mg) | 126 |
| Phosphorus (mg) | 53 |
| Iron (mg) | 1.1 |
| Sodium | 4 |
| Potassium | 431 |
| Magnesium | 51 |
| Zinc | 1.01 |
| Copper | 0.13 |
| Manganese | 0.56 |
| Selenium | 2.3 |
| Vit B6 | 0.067 |
| Vit A IU | 817 |
| Vit A RAE | 41 |
| Vit B12 | 0 |
| Vit C | 2.5 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.11 |
| Riboflavin | 0.145 |
| Niacin | 1.45 |
| Panto Acid | 0.151 |
| Folate | 168 |
| Folic Acid | 0 |
| Folate DFE | 168 |
| Food Folate | 168 |
| Retinol | 0 |
| FA Sat | 0.09 |
| FA Mono | 0.032 |
| FA Poly | 0.15 |
| Cholestrl | 0 |
| Refuse Pct | 49 |
Similar Foods
Храни със сходен, подобен състав, заместител на Cowpeas (blackeyes), immature seeds, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!