Fish, cod, Atlantic, dried and salted (per 100g)


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Calories
273
kcal
Proteins
62.82g
Energy: 92.18%
Fat
2.37g
Energy: 7.82%
Water
16.14g
 

Mass (in grammes)

Calories (kcal) - 273 kcal

Храни със сходен, подобен състав, заместител на Fish, cod, Atlantic, dried and salted за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Fish, cod, Atlantic, dried and salted quantity in Balansator after you add it.


Fish, cod, Atlantic, dried and salted Food data (per 100g)

Name Value
Energy (kcal) 273
Измерени калории (kcal) 290
Protein (g) 62.82
Lipid (g) 2.37
Carbo (g) 0
Water (g) 16.14
Sugar (g) 0
Fiber 0
Ash 18.67
Calcium (mg) 160
Phosphorus (mg) 950
Iron (mg) 2.5
Sodium 7027
Potassium 1458
Magnesium 133
Zinc 1.59
Copper 0.176
Manganese 0.05
Selenium 147.8
Vit E 2.84
Vit B6 0.864
Vit A IU 140
Vit A RAE 42
Vit B12 10
Vit C 3.5
Vit D 4
Vit D IU 161
Vit K 0.4
Thiamin 0.268
Riboflavin 0.24
Niacin 7.5
Panto Acid 1.675
Folate 25
Folic Acid 0
Folate DFE 25
Food Folate 25
Choline 291.29999
Retinol 42
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 0.462
FA Mono 0.342
FA Poly 0.804
Cholestrl 152
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Fish, cod, Atlantic, dried and salted за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!