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Calories
52
kcal
Proteins
3.38g
Energy: 25.99%
Fat
0.3g
Energy: 5.19%
Carbo
8.95g
Energy: 68.82%
Water
86g
Mass (in grammes)
Calories (kcal) - 52 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Brussels sprouts, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Brussels sprouts, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 52 |
| Измерени калории (kcal) | 43 |
| Protein (g) | 3.38 |
| Lipid (g) | 0.3 |
| Carbo (g) | 8.95 |
| Water (g) | 86 |
| Sugar (g) | 2.2 |
| Fiber | 3.8 |
| Ash | 1.37 |
| Calcium (mg) | 42 |
| Phosphorus (mg) | 69 |
| Iron (mg) | 1.4 |
| Sodium | 25 |
| Potassium | 389 |
| Magnesium | 23 |
| Zinc | 0.42 |
| Copper | 0.07 |
| Manganese | 0.337 |
| Selenium | 1.6 |
| Vit E | 0.88 |
| Vit B6 | 0.219 |
| Vit A IU | 754 |
| Vit A RAE | 38 |
| Vit B12 | 0 |
| Vit C | 85 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 177 |
| Thiamin | 0.139 |
| Riboflavin | 0.09 |
| Niacin | 0.745 |
| Panto Acid | 0.309 |
| Folate | 61 |
| Folic Acid | 0 |
| Folate DFE | 61 |
| Food Folate | 61 |
| Choline | 19.1 |
| Retinol | 0 |
| Alpha Carot | 6 |
| Beta Carot | 450 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 1590 |
| FA Sat | 0.062 |
| FA Mono | 0.023 |
| FA Poly | 0.153 |
| Cholestrl | 0 |
| Refuse Pct | 10 |
Similar Foods
Храни със сходен, подобен състав, заместител на Brussels sprouts, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!