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Calories
109
kcal
Proteins
7.92g
Energy: 29.13%
Fat
0.73g
Energy: 6.04%
Carbo
17.63g
Energy: 64.83%
Water
72.6g
Mass (in grammes)
Calories (kcal) - 109 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, fava, in pod, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Beans, fava, in pod, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 109 |
| Измерени калории (kcal) | 88 |
| Protein (g) | 7.92 |
| Lipid (g) | 0.73 |
| Carbo (g) | 17.63 |
| Water (g) | 72.6 |
| Sugar (g) | 9.21 |
| Fiber | 7.5 |
| Ash | 1.12 |
| Calcium (mg) | 37 |
| Phosphorus (mg) | 129 |
| Iron (mg) | 1.55 |
| Sodium | 25 |
| Potassium | 332 |
| Magnesium | 33 |
| Zinc | 1 |
| Copper | 0.402 |
| Manganese | 0.661 |
| Selenium | 0.8 |
| Vit E | 1.16 |
| Vit B6 | 0.104 |
| Vit A IU | 333 |
| Vit A RAE | 17 |
| Vit B12 | 0 |
| Vit C | 3.7 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 40.9 |
| Thiamin | 0.133 |
| Riboflavin | 0.29 |
| Niacin | 2.249 |
| Panto Acid | 0.225 |
| Folate | 148 |
| Folic Acid | 0 |
| Folate DFE | 148 |
| Food Folate | 148 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 196 |
| Beta Crypt | 9 |
| Lycopene | 0 |
| Lut Zea | 1811 |
| FA Sat | 0.118 |
| FA Mono | 0.104 |
| FA Poly | 0.342 |
| Cholestrl | 0 |
| Refuse Pct | 3 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beans, fava, in pod, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!