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Calories
38
kcal
Proteins
1.74g
Energy: 18.45%
Fat
0.44g
Energy: 10.5%
Carbo
6.7g
Energy: 71.05%
Water
90.25g
Mass (in grammes)
Calories (kcal) - 38 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Peppers, serrano, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Peppers, serrano, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 38 |
| Измерени калории (kcal) | 32 |
| Protein (g) | 1.74 |
| Lipid (g) | 0.44 |
| Carbo (g) | 6.7 |
| Water (g) | 90.25 |
| Sugar (g) | 3.83 |
| Fiber | 3.7 |
| Ash | 0.87 |
| Calcium (mg) | 11 |
| Phosphorus (mg) | 40 |
| Iron (mg) | 0.86 |
| Sodium | 10 |
| Potassium | 305 |
| Magnesium | 22 |
| Zinc | 0.26 |
| Copper | 0.129 |
| Manganese | 0.187 |
| Selenium | 0.4 |
| Vit E | 0.69 |
| Vit B6 | 0.505 |
| Vit A IU | 937 |
| Vit A RAE | 47 |
| Vit B12 | 0 |
| Vit C | 44.9 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 11.8 |
| Thiamin | 0.054 |
| Riboflavin | 0.081 |
| Niacin | 1.537 |
| Panto Acid | 0.2 |
| Folate | 23 |
| Folic Acid | 0 |
| Folate DFE | 23 |
| Food Folate | 23 |
| Choline | 8.9 |
| Retinol | 0 |
| Alpha Carot | 18 |
| Beta Carot | 534 |
| Beta Crypt | 40 |
| Lycopene | 0 |
| Lut Zea | 544 |
| FA Sat | 0.059 |
| FA Mono | 0.023 |
| FA Poly | 0.222 |
| Cholestrl | 0 |
| Refuse Pct | 3 |
Similar Foods
Храни със сходен, подобен състав, заместител на Peppers, serrano, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!