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Calories
82
kcal
Proteins
0.75g
Energy: 3.64%
Fat
0.3g
Energy: 3.28%
Carbo
19.18g
Energy: 93.08%
Water
79.11g
Mass (in grammes)
Calories (kcal) - 82 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Figs, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Figs, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 82 |
| Измерени калории (kcal) | 74 |
| Protein (g) | 0.75 |
| Lipid (g) | 0.3 |
| Carbo (g) | 19.18 |
| Water (g) | 79.11 |
| Sugar (g) | 16.26 |
| Fiber | 2.9 |
| Ash | 0.66 |
| Calcium (mg) | 35 |
| Phosphorus (mg) | 14 |
| Iron (mg) | 0.37 |
| Sodium | 1 |
| Potassium | 232 |
| Magnesium | 17 |
| Zinc | 0.15 |
| Copper | 0.07 |
| Manganese | 0.128 |
| Selenium | 0.2 |
| Vit E | 0.11 |
| Vit B6 | 0.113 |
| Vit A IU | 142 |
| Vit A RAE | 7 |
| Vit B12 | 0 |
| Vit C | 2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 4.7 |
| Thiamin | 0.06 |
| Riboflavin | 0.05 |
| Niacin | 0.4 |
| Panto Acid | 0.3 |
| Folate | 6 |
| Folic Acid | 0 |
| Folate DFE | 6 |
| Food Folate | 6 |
| Choline | 4.7 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 85 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 9 |
| FA Sat | 0.06 |
| FA Mono | 0.066 |
| FA Poly | 0.144 |
| Cholestrl | 0 |
| Refuse Pct | 1 |
Similar Foods
Храни със сходен, подобен състав, заместител на Figs, raw за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!