Mass (in grammes)
Calories (kcal) - 48 kcal
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Храни със сходен, подобен състав, заместител на Yardlong bean, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Yardlong bean, cooked, boiled, drained, without salt quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 48 |
| Измерени калории (kcal) | 47 |
| Protein (g) | 2.53 |
| Lipid (g) | 0.1 |
| Carbo (g) | 9.18 |
| Water (g) | 87.47 |
| Ash | 0.73 |
| Calcium (mg) | 44 |
| Phosphorus (mg) | 57 |
| Iron (mg) | 0.98 |
| Sodium | 4 |
| Potassium | 290 |
| Magnesium | 42 |
| Zinc | 0.36 |
| Copper | 0.047 |
| Manganese | 0.201 |
| Selenium | 1.5 |
| Vit B6 | 0.024 |
| Vit A IU | 450 |
| Vit A RAE | 23 |
| Vit B12 | 0 |
| Vit C | 16.2 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.085 |
| Riboflavin | 0.099 |
| Niacin | 0.63 |
| Panto Acid | 0.051 |
| Folate | 45 |
| Folic Acid | 0 |
| Folate DFE | 45 |
| Food Folate | 45 |
| Retinol | 0 |
| FA Sat | 0.026 |
| FA Mono | 0.009 |
| FA Poly | 0.042 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Yardlong bean, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.
Random Foods
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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!