Chayote, fruit, cooked, boiled, drained, without salt (per 100g)


No Results Found

Calories
27
kcal
Proteins
0.62g
Energy: 9.13%
Fat
0.48g
Energy: 15.91%
Carbo
5.09g
Energy: 74.96%
Water
93.43g
 

Mass (in grammes)

Calories (kcal) - 27 kcal

Храни със сходен, подобен състав, заместител на Chayote, fruit, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.

Тази храна няма близък аналог.



*The ingredient will be added balanced. You can change the Chayote, fruit, cooked, boiled, drained, without salt quantity in Balansator after you add it.


Chayote, fruit, cooked, boiled, drained, without salt Food data (per 100g)

Name Value
Energy (kcal) 27
Измерени калории (kcal) 24
Protein (g) 0.62
Lipid (g) 0.48
Carbo (g) 5.09
Water (g) 93.43
Sugar (g) 1.89
Fiber 2.8
Ash 0.38
Calcium (mg) 13
Phosphorus (mg) 29
Iron (mg) 0.22
Sodium 1
Potassium 173
Magnesium 12
Zinc 0.31
Copper 0.11
Manganese 0.169
Selenium 0.3
Vit E 0.14
Vit B6 0.118
Vit A IU 0
Vit A RAE 0
Vit B12 0
Vit C 8
Vit D 0
Vit D IU 0
Vit K 4.7
Thiamin 0.026
Riboflavin 0.04
Niacin 0.42
Panto Acid 0.408
Folate 18
Folic Acid 0
Folate DFE 18
Food Folate 18
Choline 10.5
Retinol 0
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 0
FA Mono 0
FA Poly 0
Cholestrl 0
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Chayote, fruit, cooked, boiled, drained, without salt за пълноценно и здравословно хранене.

Тази храна няма близък аналог.




Did you try Balansator?

<? __('Balansator') ?>

Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!