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Calories
84
kcal
Proteins
19.8g
Energy: 94.62%
Fat
0.5g
Energy: 5.38%
Water
78.5g
Mass (in grammes)
Calories (kcal) - 84 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Turtle, green, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Turtle, green, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 84 |
| Измерени калории (kcal) | 89 |
| Protein (g) | 19.8 |
| Lipid (g) | 0.5 |
| Carbo (g) | 0 |
| Water (g) | 78.5 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.2 |
| Calcium (mg) | 118 |
| Phosphorus (mg) | 180 |
| Iron (mg) | 1.4 |
| Sodium | 68 |
| Potassium | 230 |
| Magnesium | 20 |
| Zinc | 1 |
| Copper | 0.25 |
| Selenium | 16.8 |
| Vit E | 0.5 |
| Vit B6 | 0.12 |
| Vit A IU | 100 |
| Vit A RAE | 30 |
| Vit B12 | 1 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 0.1 |
| Thiamin | 0.12 |
| Riboflavin | 0.15 |
| Niacin | 1.1 |
| Folate | 15 |
| Folic Acid | 0 |
| Folate DFE | 15 |
| Food Folate | 15 |
| Choline | 65 |
| Retinol | 30 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 0.127 |
| FA Mono | 0.088 |
| FA Poly | 0.17 |
| Cholestrl | 50 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Turtle, green, raw за пълноценно и здравословно хранене.
Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!