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Calories
79
kcal
Proteins
3.52g
Energy: 17.92%
Fat
1.73g
Energy: 19.82%
Carbo
12.23g
Energy: 62.26%
Water
81.64g
Mass (in grammes)
Calories (kcal) - 79 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Okara за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Okara quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 79 |
| Измерени калории (kcal) | 76 |
| Protein (g) | 3.52 |
| Lipid (g) | 1.73 |
| Carbo (g) | 12.23 |
| Water (g) | 81.64 |
| Ash | 0.88 |
| Calcium (mg) | 80 |
| Phosphorus (mg) | 60 |
| Iron (mg) | 1.3 |
| Sodium | 9 |
| Potassium | 213 |
| Magnesium | 26 |
| Zinc | 0.56 |
| Copper | 0.2 |
| Manganese | 0.404 |
| Selenium | 10.6 |
| Vit B6 | 0.115 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 0 |
| Vit C | 0 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.02 |
| Riboflavin | 0.02 |
| Niacin | 0.1 |
| Panto Acid | 0.088 |
| Folate | 26 |
| Folic Acid | 0 |
| Folate DFE | 26 |
| Food Folate | 26 |
| Retinol | 0 |
| FA Sat | 0.193 |
| FA Mono | 0.295 |
| FA Poly | 0.755 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Okara за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!