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Calories
446
kcal
Proteins
36.49g
Energy: 32.72%
Fat
19.94g
Energy: 40.23%
Carbo
30.16g
Energy: 27.05%
Water
8.54g
Mass (in grammes)
Calories (kcal) - 446 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Soybeans, mature seeds, raw за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Soybeans, mature seeds, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 446 |
| Измерени калории (kcal) | 446 |
| Protein (g) | 36.49 |
| Lipid (g) | 19.94 |
| Carbo (g) | 30.16 |
| Water (g) | 8.54 |
| Sugar (g) | 7.33 |
| Fiber | 9.3 |
| Ash | 4.87 |
| Calcium (mg) | 277 |
| Phosphorus (mg) | 704 |
| Iron (mg) | 15.7 |
| Sodium | 2 |
| Potassium | 1797 |
| Magnesium | 280 |
| Zinc | 4.89 |
| Copper | 1.658 |
| Manganese | 2.517 |
| Selenium | 17.8 |
| Vit E | 0.85 |
| Vit B6 | 0.377 |
| Vit A IU | 22 |
| Vit A RAE | 1 |
| Vit B12 | 0 |
| Vit C | 6 |
| Vit D | 0 |
| Vit D IU | 0 |
| Vit K | 47 |
| Thiamin | 0.874 |
| Riboflavin | 0.87 |
| Niacin | 1.623 |
| Panto Acid | 0.793 |
| Folate | 375 |
| Folic Acid | 0 |
| Folate DFE | 375 |
| Food Folate | 375 |
| Choline | 115.9 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 13 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 2.884 |
| FA Mono | 4.404 |
| FA Poly | 11.255 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Soybeans, mature seeds, raw за пълноценно и здравословно хранене.
Random Foods
- Veal, variety meats and by-products, liver, cooked, braised
- Whey, acid, fluid
- Goose, domesticated, meat and skin, cooked, roasted
- Seeds, breadfruit seeds, boiled
- Nuts, hazelnuts or filberts, blanched
- Pears, raw
- Noodles, egg, cooked, unenriched, with added salt
- Mushrooms, white, stir-fried
- Onion rings, breaded, par fried, frozen, unprepared
- Rose-apples, raw
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!