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Calories
129
kcal
Proteins
2.68g
Energy: 8.3%
Fat
8.2g
Energy: 57.12%
Carbo
11.17g
Energy: 34.58%
Water
76g
Mass (in grammes)
Calories (kcal) - 129 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Potato salad, home-prepared за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Potato salad, home-prepared quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 129 |
| Измерени калории (kcal) | 143 |
| Protein (g) | 2.68 |
| Lipid (g) | 8.2 |
| Carbo (g) | 11.17 |
| Water (g) | 76 |
| Fiber | 1.3 |
| Ash | 1.95 |
| Calcium (mg) | 19 |
| Phosphorus (mg) | 52 |
| Iron (mg) | 0.65 |
| Sodium | 529 |
| Potassium | 254 |
| Magnesium | 15 |
| Zinc | 0.31 |
| Copper | 0.118 |
| Manganese | 0.101 |
| Selenium | 4.1 |
| Vit B6 | 0.141 |
| Vit A IU | 157 |
| Vit A RAE | 32 |
| Vit B12 | 0 |
| Vit C | 10 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.077 |
| Riboflavin | 0.06 |
| Niacin | 0.89 |
| Panto Acid | 0.534 |
| Folate | 7 |
| Folic Acid | 0 |
| Folate DFE | 7 |
| Food Folate | 7 |
| Retinol | 29 |
| Beta Carot | 36 |
| FA Sat | 1.429 |
| FA Mono | 2.48 |
| FA Poly | 3.737 |
| Cholestrl | 68 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Potato salad, home-prepared за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
- Veal, variety meats and by-products, heart, raw
- Potatoes, flesh and skin, raw
- Fish, tuna salad
- Lamb, variety meats and by-products, tongue, raw
- Pork, fresh, variety meats and by-products, kidneys, raw
- Raspberries, raw
- Nuts, cashew nuts, dry roasted, without salt added
- Fish, trout, rainbow, wild, raw
- Soursop, raw
- Fast foods, taco with beef, cheese and lettuce, hard shell
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!