Mass (in grammes)
Calories (kcal) - 155 kcal
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Храни със сходен, подобен състав, заместител на Goose, domesticated, meat only, raw за пълноценно и здравословно хранене.
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Fish, butterfish, raw
- Fish, carp, raw
- Game meat, horse, cooked, roasted
- Game meat, muskrat, raw
*The ingredient will be added balanced. You can change the Goose, domesticated, meat only, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 155 |
| Измерени калории (kcal) | 161 |
| Protein (g) | 22.75 |
| Lipid (g) | 7.13 |
| Carbo (g) | 0 |
| Water (g) | 68.3 |
| Fiber | 0 |
| Ash | 1.1 |
| Calcium (mg) | 13 |
| Phosphorus (mg) | 312 |
| Iron (mg) | 2.57 |
| Sodium | 87 |
| Potassium | 420 |
| Magnesium | 24 |
| Zinc | 2.34 |
| Copper | 0.306 |
| Manganese | 0.024 |
| Selenium | 16.8 |
| Vit B6 | 0.64 |
| Vit A IU | 40 |
| Vit A RAE | 12 |
| Vit B12 | 0.49 |
| Vit C | 7.2 |
| Thiamin | 0.129 |
| Riboflavin | 0.377 |
| Niacin | 4.278 |
| Panto Acid | 1.973 |
| Folate | 31 |
| Folic Acid | 0 |
| Folate DFE | 31 |
| Food Folate | 31 |
| Retinol | 12 |
| FA Sat | 2.79 |
| FA Mono | 1.85 |
| FA Poly | 0.9 |
| Cholestrl | 84 |
| Refuse Pct | 53 |
Similar Foods
Храни със сходен, подобен състав, заместител на Goose, domesticated, meat only, raw за пълноценно и здравословно хранене.
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
- Fish, butterfish, raw
- Fish, carp, raw
- Game meat, horse, cooked, roasted
- Game meat, muskrat, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!