Cheese, Mexican, blend, reduced fat (per 100g)


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Calories
287
kcal
Proteins
24.69g
Energy: 34.41%
Fat
19.4g
Energy: 60.84%
Carbo
3.41g
Energy: 4.75%
Water
48.2g
 

Mass (in grammes)

Calories (kcal) - 287 kcal

Храни със сходен, подобен състав, заместител на Cheese, Mexican, blend, reduced fat за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Cheese, Mexican, blend, reduced fat quantity in Balansator after you add it.


Cheese, Mexican, blend, reduced fat Food data (per 100g)

Name Value
Energy (kcal) 287
Измерени калории (kcal) 282
Protein (g) 24.69
Lipid (g) 19.4
Carbo (g) 3.41
Water (g) 48.2
Sugar (g) 0.56
Fiber 0
Ash 4.3
Calcium (mg) 1146
Phosphorus (mg) 583
Iron (mg) 0.13
Sodium 776
Potassium 93
Magnesium 35
Zinc 4.3
Copper 0.021
Selenium 15.5
Vit E 0.17
Vit B6 0.084
Vit A IU 586
Vit A RAE 155
Vit B12 1.66
Vit C 0
Vit D 0.4
Vit D IU 14
Vit K 1.6
Thiamin 0.03
Riboflavin 0.3
Niacin 0.06
Folate 20
Folic Acid 0
Folate DFE 20
Food Folate 20
Choline 13.5
Retinol 151
Alpha Carot 0
Beta Carot 50
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 11.58
FA Mono 5.02
FA Poly 0.75
Cholestrl 62
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Cheese, Mexican, blend, reduced fat за пълноценно и здравословно хранене.





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1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
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4/ Let's go! It's time to create your own diet plan!