Beerwurst, beer salami, pork and beef (per 100g)


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Calories
274
kcal
Proteins
14g
Energy: 20.45%
Fat
22.53g
Energy: 74.06%
Carbo
3.76g
Energy: 5.49%
Water
56.71g
 

Mass (in grammes)

Calories (kcal) - 274 kcal

Храни със сходен, подобен състав, заместител на Beerwurst, beer salami, pork and beef за пълноценно и здравословно хранене.




*The ingredient will be added balanced. You can change the Beerwurst, beer salami, pork and beef quantity in Balansator after you add it.


Beerwurst, beer salami, pork and beef Food data (per 100g)

Name Value
Energy (kcal) 274
Измерени калории (kcal) 277
Protein (g) 14
Lipid (g) 22.53
Carbo (g) 3.76
Water (g) 56.71
Sugar (g) 0
Fiber 0.9
Ash 2.5
Calcium (mg) 27
Phosphorus (mg) 135
Iron (mg) 1.73
Sodium 881
Potassium 244
Magnesium 19
Zinc 2.21
Copper 0.103
Manganese 0.155
Selenium 17.4
Vit E 0.19
Vit B6 0.23
Vit A IU 10
Vit A RAE 3
Vit B12 1.16
Vit C 0.6
Vit D 0.9
Vit D IU 36
Vit K 1.3
Thiamin 0.246
Riboflavin 0.173
Niacin 2.975
Panto Acid 0.297
Folate 5
Folic Acid 0
Folate DFE 5
Food Folate 5
Choline 67.1
Retinol 3
Alpha Carot 0
Beta Carot 0
Beta Crypt 0
Lycopene 0
Lut Zea 0
FA Sat 8.438
FA Mono 10.105
FA Poly 2.08
Cholestrl 62
Refuse Pct 0

Храни със сходен, подобен състав, заместител на Beerwurst, beer salami, pork and beef за пълноценно и здравословно хранене.





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Who is Balansator?

1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!