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Calories
183
kcal
Proteins
4.32g
Energy: 9.45%
Fat
1.68g
Energy: 8.27%
Carbo
37.6g
Energy: 82.28%
Water
55.2g
Mass (in grammes)
Calories (kcal) - 183 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, ginkgo nuts, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.*The ingredient will be added balanced. You can change the Nuts, ginkgo nuts, raw quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 183 |
| Измерени калории (kcal) | 182 |
| Protein (g) | 4.32 |
| Lipid (g) | 1.68 |
| Carbo (g) | 37.6 |
| Water (g) | 55.2 |
| Ash | 1.2 |
| Calcium (mg) | 2 |
| Phosphorus (mg) | 124 |
| Iron (mg) | 1 |
| Sodium | 7 |
| Potassium | 510 |
| Magnesium | 27 |
| Zinc | 0.34 |
| Copper | 0.274 |
| Manganese | 0.113 |
| Vit B6 | 0.328 |
| Vit A IU | 558 |
| Vit A RAE | 28 |
| Vit B12 | 0 |
| Vit C | 15 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.22 |
| Riboflavin | 0.09 |
| Niacin | 6 |
| Panto Acid | 0.16 |
| Folate | 54 |
| Folic Acid | 0 |
| Folate DFE | 54 |
| Food Folate | 54 |
| Retinol | 0 |
| FA Sat | 0.319 |
| FA Mono | 0.619 |
| FA Poly | 0.618 |
| Cholestrl | 0 |
| Refuse Pct | 24 |
Similar Foods
Храни със сходен, подобен състав, заместител на Nuts, ginkgo nuts, raw за пълноценно и здравословно хранене.
Тази храна няма близък аналог.Random Foods
Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!