Mass (in grammes)
Calories (kcal) - 178 kcal
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*The ingredient will be added balanced. You can change the Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled quantity in Balansator after you add it.
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Food data (per 100g)
| Name | Value |
| Energy (kcal) | 178 |
| Измерени калории (kcal) | 186 |
| Protein (g) | 27.89 |
| Lipid (g) | 7.4 |
| Carbo (g) | 0 |
| Water (g) | 64.79 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.1 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 217 |
| Iron (mg) | 1.74 |
| Sodium | 57 |
| Potassium | 350 |
| Magnesium | 23 |
| Zinc | 5.09 |
| Copper | 0.081 |
| Manganese | 0.01 |
| Selenium | 31.9 |
| Vit E | 0.38 |
| Vit B6 | 0.599 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 1.6 |
| Vit C | 0 |
| Vit K | 1.3 |
| Thiamin | 0.076 |
| Riboflavin | 0.141 |
| Niacin | 7.981 |
| Panto Acid | 0.549 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Choline | 106.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.07 |
| FA Mono | 2.917 |
| FA Poly | 0.292 |
| Cholestrl | 78 |
| Refuse Pct | 1 |
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Храни със сходен, подобен състав, заместител на Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled за пълноценно и здравословно хранене.
- Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Game meat, horse, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
- Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
- Goose, domesticated, meat only, raw
- Guinea hen, meat and skin, raw
- Fish, salmon, coho, wild, raw
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