Храни със сходен, подобен състав, заместител на Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled за пълноценно и здравословно хранене.
| Name | Value |
| Energy (kcal) | 178 |
| Измерени калории (kcal) | 186 |
| Protein (g) | 27.89 |
| Lipid (g) | 7.4 |
| Carbo (g) | 0 |
| Water (g) | 64.79 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.1 |
| Calcium (mg) | 18 |
| Phosphorus (mg) | 217 |
| Iron (mg) | 1.74 |
| Sodium | 57 |
| Potassium | 350 |
| Magnesium | 23 |
| Zinc | 5.09 |
| Copper | 0.081 |
| Manganese | 0.01 |
| Selenium | 31.9 |
| Vit E | 0.38 |
| Vit B6 | 0.599 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 1.6 |
| Vit C | 0 |
| Vit K | 1.3 |
| Thiamin | 0.076 |
| Riboflavin | 0.141 |
| Niacin | 7.981 |
| Panto Acid | 0.549 |
| Folate | 9 |
| Folic Acid | 0 |
| Folate DFE | 9 |
| Food Folate | 9 |
| Choline | 106.2 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.07 |
| FA Mono | 2.917 |
| FA Poly | 0.292 |
| Cholestrl | 78 |
| Refuse Pct | 1 |
Храни със сходен, подобен състав, заместител на Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled за пълноценно и здравословно хранене.