Mass (in grammes)
Calories (kcal) - 208 kcal
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Храни със сходен, подобен състав, заместител на Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled за пълноценно и здравословно хранене.
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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*The ingredient will be added balanced. You can change the Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled quantity in Balansator after you add it.
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Food data (per 100g)
| Name | Value |
| Energy (kcal) | 208 |
| Измерени калории (kcal) | 216 |
| Protein (g) | 25.73 |
| Lipid (g) | 11.73 |
| Carbo (g) | 0 |
| Water (g) | 61.57 |
| Sugar (g) | 0 |
| Fiber | 0 |
| Ash | 1.09 |
| Calcium (mg) | 7 |
| Phosphorus (mg) | 214 |
| Iron (mg) | 2.76 |
| Sodium | 67 |
| Potassium | 299 |
| Magnesium | 24 |
| Zinc | 8.73 |
| Copper | 0.111 |
| Manganese | 0 |
| Selenium | 19.9 |
| Vit E | 0.17 |
| Vit B6 | 0.38 |
| Vit A IU | 0 |
| Vit A RAE | 0 |
| Vit B12 | 3.51 |
| Vit C | 0 |
| Thiamin | 0.121 |
| Riboflavin | 0.227 |
| Niacin | 3.761 |
| Panto Acid | 0.937 |
| Folate | 8 |
| Folic Acid | 0 |
| Folate DFE | 8 |
| Food Folate | 8 |
| Choline | 98 |
| Retinol | 0 |
| Alpha Carot | 0 |
| Beta Carot | 0 |
| Beta Crypt | 0 |
| Lycopene | 0 |
| Lut Zea | 0 |
| FA Sat | 3.906 |
| FA Mono | 5.425 |
| FA Poly | 0.429 |
| Cholestrl | 61 |
| Refuse Pct | 15 |
Similar Foods
Храни със сходен, подобен състав, заместител на Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled за пълноценно и здравословно хранене.
- Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, ground, 90% lean meat / 10% fat, raw
- Duck, domesticated, meat only, cooked, roasted
- Game meat, muskrat, cooked, roasted
- Goose, domesticated, meat only, cooked, roasted
- Fish, herring, Atlantic, kippered
- Pheasant, raw, meat and skin
- Pork, fresh, variety meats and by-products, feet, raw
- Quail, meat and skin, raw
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!