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Calories
31
kcal
Proteins
3.23g
Energy: 41.16%
Fat
0.23g
Energy: 6.59%
Carbo
4.1g
Energy: 52.25%
Water
91.82g
Mass (in grammes)
Calories (kcal) - 31 kcal
Similar Foods
Храни със сходен, подобен състав, заместител на Asparagus, frozen, unprepared за пълноценно и здравословно хранене.
*The ingredient will be added balanced. You can change the Asparagus, frozen, unprepared quantity in Balansator after you add it.
| Name | Value |
| Energy (kcal) | 31 |
| Измерени калории (kcal) | 24 |
| Protein (g) | 3.23 |
| Lipid (g) | 0.23 |
| Carbo (g) | 4.1 |
| Water (g) | 91.82 |
| Fiber | 1.9 |
| Ash | 0.62 |
| Calcium (mg) | 25 |
| Phosphorus (mg) | 64 |
| Iron (mg) | 0.73 |
| Sodium | 8 |
| Potassium | 253 |
| Magnesium | 14 |
| Zinc | 0.59 |
| Copper | 0.137 |
| Manganese | 0.203 |
| Selenium | 1.7 |
| Vit B6 | 0.111 |
| Vit A IU | 948 |
| Vit A RAE | 47 |
| Vit B12 | 0 |
| Vit C | 31.8 |
| Vit D | 0 |
| Vit D IU | 0 |
| Thiamin | 0.121 |
| Riboflavin | 0.131 |
| Niacin | 1.202 |
| Panto Acid | 0.184 |
| Folate | 191 |
| Folic Acid | 0 |
| Folate DFE | 191 |
| Food Folate | 191 |
| Retinol | 0 |
| FA Sat | 0.052 |
| FA Mono | 0.007 |
| FA Poly | 0.101 |
| Cholestrl | 0 |
| Refuse Pct | 0 |
Similar Foods
Храни със сходен, подобен състав, заместител на Asparagus, frozen, unprepared за пълноценно и здравословно хранене.
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Did you try Balansator?
Who is Balansator?
1/ Set the nutrition balance type you want, e.g. the ratio between energy coming from proteins, fats and carbohydrates.
2/ Start adding the ingredients
3/ The software manages the quantities for you, while you still keep full control over each ingredient in your meal.
4/ Let's go! It's time to create your own diet plan!